Centered Athlete

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Articles

• NHL Star Tim Thomas Credits Yoga for Success
• Cross-training: The Spice of Endurance Running
• Yoga Therapy for Chronic Back Pain
• Le massage sportif et la douleur au genou, Éliane Bousquet (Massothérapeute sportif)
• NY Times.com (August 2010): When Repeat Injuries Can't Dim an Athlete's Passion
• Yoga Journal (August 2010): Yoga gives athletes winning strategies
• Yoga Journal (August 2010): Joy Riding - The connection between Yoga and sport
• 10K Training Tips from the Nike Oregon Project
• Yoga of Champions (from Yoga Journal)
• Implications of running with a bad hamstring

Centered Nutrition

• Roasted Salmon with Lemon Orzo Salad
• Spinach Salad with Strawberries, Pecans, and Chevre Croutons

Centered Performance - Yoga conditioning for athletes

• Warm-up: Sun Salutation A
• Warm-up: Sun Salutation B - with Lunges
• Warm-up: Pre-run sequence
• Réchauffement: Séquence pour les coureurs
• Conditioning: Lunges for Leg Strength and Stability (Part 1 of 2)
• Conditioning: Lunges for Leg Strength and Stability (Part 2 of 2)
• Conditioning: Movement to Open the Chest & Shoulders
• Prevention: Running Foot Problems (Part 1 of 2)
• Prevention: Running Foot Problems (Part 2 of 2)
• Recovery: Creating Release in the Achilles and Calves
• Recovery: Sequence for runners + cyclists + triathletes
• Récupération: Séquence pour après la course ou le vélo
• Recovery: Releasing Tension from the Groins & Lower Back
• Recovery: Reclined Static Hamstring Stretch
• Recovery: Standing, Supported Hamstring Stretch
• Recovery: Supported Quadriceps Release with Chair
• Recovery: Supported Hip Flexor Release with Chair
• Recovery: Supine Hip flexor Release
• Recovery: Shoulder-Releasing Sequence